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5 Reasons Your Company Should be Investing in Mindfulness Training

October 17, 2019

Via: Inc.

Over the last decade, mindfulness has gone from a fringe spiritual practice to a mainstream obsession. Oprah meditates. Steve Jobs did it. Katy Perry does it.

And yet, with all the hype surrounding mindfulness, it’s easy to lose sight of its real benefits for businesses. Meditation, the core practice of mindfulness training, doesn’t just make you feel good or give your face a radiant glow. Research on this practice shows that meditation and mindfulness practice more generally offers businesses a real ROI.

Put simply, when it comes to bringing mindfulness into the workplace, it’s not just the right thing to do. It’s also a sound investment that pays out real returns over the long run.

Read More on Inc.