I received this note after one of our recent virtual programs. I had noticed what he noticed back in January. Not the right hand specifically. But rather, I saw someone who was inflamed, exhausted and a few pounds north of his target weight
I knew I didn’t look healthy.
Shortly after that, we were all grounded by the pandemic, which created urgent challenges in my business. It also created an opportunity for me to turn things around with my health. I made a conscious choice to focus on my wellness, taking advantage of my time at home to rest, rethink my habits, and commit to making better choices in support of my well-being.
