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Losing Control of Emotions at Work? 5 Ways to Stay Centered in High Stress Jobs

The effect that a well developed emotional intelligence can have on your professional insight cannot be overstated. It will transcend beyond and through many professional situations. Whether you are restoring vintage muscle cars or the CEO of a global banking institution this will impact your career. Psychology Today reports that emotional intelligence includes three different skills.

Emotional awareness of yourself and others around you.

The ability to harness emotions and apply them to tasks like thinking and problem solving.

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