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Why Science Says a Little Stress at Work Is a Good Thing

February 14, 2018

Via: Inc.

80 percent. This is the number of American workers who say they are stressed on the job. And nearly half of them say they need help managing that stress. I am not sure what kind of “help” can be offered to the majority of the stressed-out workforce.

A better solution might be reframing the way we think about stress — as something that can be channeled for good.

Science backs up my theory. Recent studies have shown that a little stress is actually good for you. Your body interprets it as a “survival strategy” — improving your cellular health and longevity.

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