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Category: Stress management


Self-management, Stress management

How to Restore Work Life Balance in your Freelance Business

May 30, 2018

Via: Small Business Trends

For quite a while, I was hyper focused on growing my business and paid very little attention to anything other than work. I thought I had to be working all the time to become a successful freelancer. My business grew, […]


Self-management, Stress management

Worrying Too Much Is Ruining Your Productivity — Here’s How to Get Past It

May 15, 2018

Via: Inc.

I’m a firm believer that no emotion is inherently “bad”–everything you feel is supposed to guide you, teach you something or protect you. But worry is an emotion that, if not handled in the right way, can keep you from […]


Self-management, Stress management, Task management

Hate Your Job? Here’s How to Bounce Back and Find Your Passion.

April 18, 2018

Via: Entrepreneur

Discovering your ultimate passion in life can take more than one test run. At times, that search for a life passion can be a costly one — especially when you dedicate years of loans and schooling to discover you never […]


Self-management, Stress management

4 Small Expenses That Remove Stress and Help Your Business Grow

March 9, 2018

Via: Small Biz Club

One of my biggest challenges when opening my business was deciding how and when to spend money. At first, we tried to go for the home run. A $5,000 radio ad buy? Yeah, we did that. We sold practically nothing. […]


Self-management, Stress management

Why Science Says a Little Stress at Work Is a Good Thing

February 14, 2018

Via: Inc.

80 percent. This is the number of American workers who say they are stressed on the job. And nearly half of them say they need help managing that stress. I am not sure what kind of “help” can be offered […]


Self-management, Stress management

Work-Life Balance Is Killing Your Happiness. Here’s What You Should Do About It

February 6, 2018

Via: Inc.

Here’s a true fact of running a business: some people on your team are keeping something from you. It’s not that they aren’t who they say they are, or that they’re not doing their jobs. The secret is that many […]


Self-management, Stress management

How to Get Over Your Fear When You Need to Switch Gears

October 5, 2017

Via: Entrepreneur

Simon Huck knew he loved all things pop culture from the time he was 10 years old. He moved to New York City from Canada and began his career working for PR guru Lizzie Grubman. A year later, he transitioned […]


Self-management, Stress management

How Emotions Influence the Decision-Making Process in Business

October 3, 2017

Via: Small Biz Club

Have you ever been shopping at one of your favorite stores when suddenly you see something nostalgic? It might be a shirt that favors one you had when you were young or maybe it is a toy that reminds you […]


Self-management, Stress management

Financial anxiety is bringing Millennials down

August 29, 2017

Via: CNN

Lots of folks worry about money from time to time. But there’s a difference between fretting over a larger-than-expected bill and spending a huge chunk of your waking hours stressing over finances. Yet the latter scenario seems to characterize a […]


Self-management, Stress management

The Stress-Busting Secrets Of Successful Entrepreneurs

August 9, 2017

Via: Forbes

Starting a business can be stressful even when things are going well. With the economic and political uncertainties that lie ahead entrepreneurs are really feeling the pressure, which can impact on their health and wellbeing, and their business. Some of […]