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Category: Stress management


Self-management, Stress management

Fear Can Hold Us Back – But It Can Also Drive Us Forward. Here’s How to Turn Fear Into Fuel.

February 6, 2024

Via: Entrepreneur

Fear is one of the most natural emotions. In fact, according to Medical News Today, “The fear response has kept us alive. It is primal, and we should respect it. At the same time, it can be unpleasant and interfere […]


Self-management, Stress management

If You Believe, You Can Achieve: 201 Small Business Affirmations

January 12, 2024

Via: Small Business Trends

Henry Ford said “Whether you think you can or you think you can’t, you’re right.” His famous quote gets at the heart of the concept of an affirmation: the notion that it is our beliefs about ourselves that determine who […]


Self-management, Stress management

5 Easy Ways for Small Biz Owners to Keep Holiday Stress at a Minimum

December 19, 2023

Via: Small Biz Club

For small business owners, the holidays really can be the most wonderful time of the year: For retailers in particular, purchases surrounding winter festivities can account for nearly half of yearly sales, according to reporting from AP News. As lucrative […]


Self-management, Stress management

5 Strategies to Thrive as a Solo Business Owner — Without Burning Out

December 18, 2023

Via: Entrepreneur

Burnout is one of the most common challenges that small business owners often face. A recent study revealed that 42% of small business owners have experienced burnout in the past month, with an additional 24% currently grappling with it. While […]


Self-management, Stress management

How You Can Manage Anxiety as an Executive

December 13, 2023

Via: Small Biz Club

Anxiety is extremely common in the fast-paced and high-stress world of executive leadership. As a senior executive, you may find it challenging to manage your anxiety while juggling multiple responsibilities. In this blog post, we’ll discuss how you can manage […]


Self-management, Stress management

5 Tips for Mothers in Small Business to Beat Burnout

November 16, 2023

Via: Home Business Magazine

As I write this article, it is Perinatal Mental Health Week. According to PANDA, 1 in 5 mothers experience perinatal anxiety and/or depression. Based on my own experience of being a mother of two little girls and running a thriving […]


Self-management, Stress management

Nine Signs You Need Better Work-Life Balance (And How To Get It)

July 25, 2023

Via: Forbes

While it’s important to find balance throughout the year, the summer months are a great reminder to make more time for fun activities and personal or family time outside of work. A determined focus on one’s career or budding business […]


Self-management, Stress management

Navigating The Highs And Lows Of Entrepreneurship: Staying Resilient And Growing Your Mindset

May 5, 2023

Via: Forbes

Every entrepreneur understands that they are faced with two sides of a coin—highs and lows. You can be riding the peak of a wave and succeeding beyond your wildest dreams one second—and struggling to remain afloat the next. It’s all […]


Self-management, Stress management

Every Entrepreneur Needs a Hobby Separate From the Company — Here’s Why

May 3, 2023

Via: Entrepreneur

Entrepreneurship can be a demanding and stressful career path, which requires long hours, constant problem-solving and high levels of dedication. Given the demanding nature of entrepreneurship, it is essential that entrepreneurs find ways to balance their work and personal lives. […]


Self-management, Stress management

How to Cope With Career Baggage and Heal Emotional Scars From Past Jobs

March 31, 2023

Via: Entrepreneur

“Jena, I think I have PTSD from my last role. It’s impacting how I show up at my new job, and I don’t know what to do about it.” While this person almost always certainly doesn’t qualify for a PTSD […]


Self-management, Stress management

Considering Lowering Prices? Apply These 4 Mindset Shifts Instead of Charging Less.

March 3, 2023

Via: Entrepreneur

Before slashing prices or offering a sale in pursuit of growth, ask yourself: “Will this help me in a way that’s sustainable, or will it end up creating more stress?” Put simply: If lowering rates will fix one problem, but […]


Self-management, Stress management

5 Proven Ways to Beat the Winter Blues and Get Motivated When You Just Don’t Feel Like It

February 28, 2023

Via: Entrepreneur

We all go through times when motivation is low. As the dead of winter sets in, the mornings are darker, the days are shorter, and you accept that the winter blues have taken their hold. Your motivation is positively starving. […]


Self-management, Stress management

7 Ways to Make Your Life More Organized and Efficient

January 18, 2023

Via: Entrepreneur

It’s once again time to put some New Year’s resolutions in motion. One of the best ones to implement is to make your life more organized and efficient. Improving your organizational skills offers quite a few benefits. First, you’ll be […]


Self-management, Stress management

For Some Entrepreneurs, Working from Home Can Create Mental Hurdles — Here’s How to Overcome Them

November 29, 2022

Via: Home Business Magazine

People who work from home can sometimes feel as though they’re never off the clock. For entrepreneurs, especially those in the early stages of getting a business off of the ground, this can come as a huge detriment to both […]


Self-management, Stress management

Don’t Stress About Work From Home. Here’s How to Do It Right

October 6, 2022

Via: Small Biz Club

If you have decided to work solely from home or your business has instructed you to do so, you may be wondering how to cope with the change. Although a large number of businesses had to work remotely during the […]


Self-management, Stress management

How to Enjoy Your Work Breaks (Simple Guide)

October 3, 2022

Via: Home Business Magazine

A workday is typically busy for the average person. There are meetings to attend, clients to speak with, and presentations to host. Not to mention, if you work in an office, you need to commute between your home. In a […]


Self-management, Stress management

7 Ways Successful Entrepreneurs Deal With Stress and Pressure

September 22, 2022

Via: Entrepreneur

Entrepreneurship is a challenging endeavor that requires a lot of effort and dedication. Entrepreneurship is full of times when stress and pressure come into play, but most entrepreneurs will only show the sales and hundreds of orders. Nobody shows the […]


Self-management, Stress management

A Realistic Take On What it Means to be an Entrepreneur

September 22, 2022

Via: Small Biz Club

For entrepreneurs starting a new business can be one of the most exciting moments of their lives. And yet, there is no denying that the new business will change things. Sometimes for the better. Other times, for the worst. All […]


Self-management, Stress management

Traveling While Working Can Prevent Burnout. Here’s How to Do It Right.

August 24, 2022

Via: Entrepreneur

It’s healthy to get out of town for more than just a few weeks of vacation each year. In this article, we’ll discuss how to do that and keep your job. The recent global health crisis and social isolation took […]


Self-management, Stress management

7 Tips for Being More Positive at Home and in the Office

August 11, 2022

Via: Entrepreneur

A business career can be accompanied by stress and pressure at home. Stress from your career can spill over into your personal life, affecting your relationship with family members and eating a cycle of negativity. However, practicing positivity can improve […]