As I write this article, it is Perinatal Mental Health Week. According to PANDA, 1 in 5 mothers experience perinatal anxiety and/or depression. Based on my own experience of being a mother of two little girls and running a thriving business, and the experiences of hundreds of my clients, mothers who are small business owners suffer from it even more. With the specter of burnout looming over 48.5% of mothers according to Ohio State University, it becomes imperative to explore strategies that not only mitigate burnout but also align with a framework that fosters growth and connection.
