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How to Protect Yourself from Burnout

Have you ever experienced the symptoms of burnout? Malaise, fatigue, the absence of drive, a lack of interest… if you’ve ever felt like all your professional vim and vigor were depleted, then there’s a chance you’ve dealt with burnout.

Burnout can be a career killer; a spiral from which some people never quite recover. I’m not saying that to scare you, but just to underscore how serious it is. Burnout eats away at your physical and mental health. It causes your work to become sloppy or erratic. And sometimes, it can be hard to shake.

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