Category: Stress management

Self-management, Stress management

The easiest way to start meditating is now in… Snapchat?

July 20, 2020

Via: Mashable

While bringing your attention to your breath and softening your gaze in the newest place to meditate with Headspace, you might — in the parlance of mindfulness — “notice” something: Your friend’s Bitmoji reassuringly bopping in a tiny bottom corner […]

Self-management, Stress management

3 Signs Your Co-Worker May Be Secretly Struggling Right Now

July 1, 2020

Via: The Huffington Post

You may have a co-worker who is silently struggling right now. The global coronavirus pandemic is still affecting millions of people and has completely upended all our old ways of living and working, leading to a lot of extra stress […]

Self-management, Stress management

Does a Positive Attitude Actually Make You More Productive?

April 24, 2020

Via: Business 2 Community

You might have heard claims that maintaining a more positive attitude can help you get more done every day, or improve your professional life. But are these claims really true? Obviously, this is a hard question to answer. What “counts” […]

Self-management, Stress management

Fighting Burnout At Work During Stressful Times

April 3, 2020

Via: Small Biz Club

Ever slump into your chair and wonder when all the crazy stress at work is going to go away? Well you’re not the only one, 51% in the U.S. say they have felt burned out more than once. Without having […]

Self-management, Stress management, Time management

How Time Management Can Help You Avoid Burnout

January 28, 2020

Via: Entrepreneur

After all, Burnout can cause you to fall behind in your work, miss deadlines and deliver subpar work. You may even experience procrastination, become disengaged and hit a wall creatively. Even more troublesome, burnout can put a strain on your […]

Self-management, Stress management

Here’s How to Make Holiday Cleaning Stress Free – and Lasting

December 27, 2019

Via: Inc.

It might be the worst part of the holidays. The part you dread, stress out about before the part even begins. You can feel the stress grow as you set up for the event, and it only increases as the […]

Self-management, Stress management

The 3 Early Warning Signs of Burnout Before It Destroys Your Career and Relationships

December 6, 2019

Via: Business 2 Community

Burnout is like a thief in the night. One minute you’re highly engaged at work, performing at the top of your game. The next minute you’re constantly exhausted, anxious and stressed out, as your productivity hits an all-time low. Work […]

Self-management, Stress management

Want to Enjoy Life More? Ruthlessly Eliminate This Personality Trait

October 9, 2019

Via: Inc.

Bitterness is like a mood-altering drug. It affects your disposition and impacts your relationships. When bitterness creeps in, it tends to stick to your soul for months or even years. To truly enjoy life and all it has to offer, […]

Self-management, Stress management

Why Managing Stress Doesn’t Work (and How to Actually Eliminate It)

September 5, 2019

Via: Inc.

Stress is part of life, they say, especially if you are trying to move up in your career or take your business to the next level. You just have to deal with it. So stress management has become a business […]

Self-management, Stress management

How to Calm Down When You Feel Mad at Work

August 21, 2019

Via: Inc.

Close your eyes for a minute. Imagine to yourself that all your coworkers are nice to you, everybody’s following the rules, office politics have flown out the window, you just got promoted and there are free donuts in the break […]