Category: Stress management

July 23, 2021

Like many you, my team and I have been using Zoom and Google Hangouts as our go-to for calls with clients and vendors. While we really value the opportunity to interact face-to-face with our clients, prospects, and freelancers, we definitely […]

July 16, 2021

What did the past year demand of us as leaders? We faced a host of threats and stressful situations. Many of us had to re-think and adjust our entire economic model to ensure the survival of our organizations and the […]

July 15, 2021

Simply put, all founders have to deal with stress and anxiety. On the path to success, you can’t avoid difficult moments and difficult moments can cause stress and anxiety. Once you accept that these feelings are a part of the […]

July 12, 2021

As I sat hyperventilating under the desk in my office, I could hear my boss walk in to drop off some mail. I’m unsure whether he knew I was under there as I tried (and failed) to stop the flow […]

July 2, 2021

According to a survey done by Indeed that included 1,500 U.S. workers, burnout is on the rise. Over half (52%) of survey respondents are experiencing burnout in 2021 — up from the 43% who said the same in Indeed’s pre-Covid-19 […]

June 17, 2021

Running a business is stressful. Working under any type of workplace setting can be stressful, actually. If you’ve bought into the myth that it’s possible for women (or any gender) to “have it all,” there’s a good chance you are […]

June 4, 2021

The ability to focus is crucial in many aspects of life and a key element in your life’s achievements. But, in today’s connected world, staying on task can be challenging. So building a mental focus might be a far-fetched idea. […]

May 13, 2021

I watch my colleagues at work, says Dee, a Corporate Communications expert. Every day they walk up to the buffet, and they eat absolutely everything. Dee is on a 1-year temporary assignment at a fast-paced biotech firm. She describes the […]

April 26, 2021

As human beings, we know that the act of apologizing for our mistakes is one of the most difficult to do, because people feel that they show their vulnerability to the mistakes made. In truth, reality shows that he is […]

April 15, 2021

I remember reading some writing advice once (though I cannot remember who said it — ping me if you know) that said: when writing you should aim to make yourself laugh, make yourself cry, make yourself feel something, and you’ll […]