Category: Stress management

March 14, 2019

At some point, you’ll have a customer or client that will drive you up a wall. Perhaps they are consistently late with payment, or they have unreasonable demands on your time and skills. My personal favorite is when clients lead […]

March 11, 2019

At one time or another, you’re bound to face a crisis. Your loved one might be diagnosed with a terminal condition. Your marriage might come to an end. You may find yourself in a dire financial situation. The list could […]

March 4, 2019

How often do you laugh at work? I mean, unabashed genuine belly laughter. Laughter that you’re not trying to control so as not to disturb a coworker, or offend someone in a meeting. We’re often more reserved at work than […]

February 15, 2019

Ben Huh, the CEO of the Cheezburger Network humor websites, wrote about his suicidal thoughts following a failed startup in 2001 in an article titled, “When Death Feels Like a Good Option.” A former MySpace vice-president wrote on his website, […]

January 29, 2019

It’s the first month of the year and your energy is most likely still at a high level. The New Year represents a clean slate for many people. Those stubborn ten pounds will get burned off, the often-spoken about business […]

October 3, 2018

Have you ever experienced the symptoms of burnout? Malaise, fatigue, the absence of drive, a lack of interest… if you’ve ever felt like all your professional vim and vigor were depleted, then there’s a chance you’ve dealt with burnout. Burnout […]

July 31, 2018

While workplace accidents have dropped considerably over the last several decades, one aspect of work still poses a threat to employees: stress. Many studies have pointed to stress as being a silent killer in the workplace. In his book Dying […]

July 25, 2018

Many people aspire to be the boss so that they can control their own schedule and take off as much time as they want. However, the stark reality is that many owners don’t take vacations at all, year after year. […]

July 16, 2018

“I just can’t shut off my brain. I worry so much I can’t pay attention to what I’m doing.” I hear comments like this in my therapy office on a daily basis. Whether you’re constantly worried about money or you […]

July 13, 2018

We are in the midst of a mental health crisis in our country, and unfortunately, there is still a stigma about mental illness. While we can talk to each other about our projects, our coworkers, even the intimate details of […]