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Category: Stress management


Self-management, Stress management

Want to Stay Mentally Sharp As You Age? Stop Worrying About It, Science Says

May 6, 2019

Via: Inc.

There’s no way around it. If you’re the boss or team lead, you have to be able to keep up with the increasing demands of your company and industry. And generally speaking, most people don’t like thinking about their inevitable […]


Self-management, Stress management

10 Ways to Stay Healthy While Running a Company

April 17, 2019

Via: Entrepreneur

When you’re working to build a business, it’s easy to put your own needs aside so you can devote as much time and energy as possible to making your venture succeed. But neglecting your own well-being is just as bad […]


Self-management, Stress management, Task management

Could Your Business Be Leading You Towards Burnout? Do a Self-Assessment Using the 5 Stages of Burnout

April 8, 2019

Via: Business 2 Community

Since we’re all talented, driven business owners around here, we know that being an entrepreneur can be tiring, overwhelming, and challenging. In fact, in the U.S., 45% of entrepreneurs are more likely than other workers to report experiencing stress a […]


Communication, Department management, Self-management, Stress management

How To Keep Calm When You’re Angry With Clients

March 14, 2019

Via: Business 2 Community

At some point, you’ll have a customer or client that will drive you up a wall. Perhaps they are consistently late with payment, or they have unreasonable demands on your time and skills. My personal favorite is when clients lead […]


Self-management, Stress management

10 Ways to Stay Mentally Strong When Your World Is Falling Apart

March 11, 2019

Via: Inc.

At one time or another, you’re bound to face a crisis. Your loved one might be diagnosed with a terminal condition. Your marriage might come to an end. You may find yourself in a dire financial situation. The list could […]


Self-management, Stress management

Acording To Research This Will Lower Stress And Increase Productivity At Work, And It’s Free

March 4, 2019

Via: Inc.

How often do you laugh at work? I mean, unabashed genuine belly laughter. Laughter that you’re not trying to control so as not to disturb a coworker, or offend someone in a meeting. We’re often more reserved at work than […]


Self-management, Stress management

Why a Stress Detox Is Vital for an Entrepreneur

February 15, 2019

Via: Entrepreneur

Ben Huh, the CEO of the Cheezburger Network humor websites, wrote about his suicidal thoughts following a failed startup in 2001 in an article titled, “When Death Feels Like a Good Option.” A former MySpace vice-president wrote on his website, […]


Self-management, Stress management

This 1 Unconventional Habit Will Make Your 2019 More Successful and Stress-Free

January 29, 2019

Via: Inc.

It’s the first month of the year and your energy is most likely still at a high level. The New Year represents a clean slate for many people. Those stubborn ten pounds will get burned off, the often-spoken about business […]


Self-management, Stress management

How to Protect Yourself from Burnout

October 3, 2018

Via: Business 2 Community

Have you ever experienced the symptoms of burnout? Malaise, fatigue, the absence of drive, a lack of interest… if you’ve ever felt like all your professional vim and vigor were depleted, then there’s a chance you’ve dealt with burnout. Burnout […]


Self-management, Stress management

Stress Kills. Here’s How to Reduce it in the Workplace

July 31, 2018

Via: Inc.

While workplace accidents have dropped considerably over the last several decades, one aspect of work still poses a threat to employees: stress. Many studies have pointed to stress as being a silent killer in the workplace. In his book Dying […]