July 20, 2020Via: Mashable
While bringing your attention to your breath and softening your gaze in the newest place to meditate with Headspace, you might — in the parlance of mindfulness — “notice” something: Your friend’s Bitmoji reassuringly bopping in a tiny bottom corner […]
July 1, 2020Via: The Huffington Post
You may have a co-worker who is silently struggling right now. The global coronavirus pandemic is still affecting millions of people and has completely upended all our old ways of living and working, leading to a lot of extra stress […]
April 24, 2020Via: Business 2 Community
You might have heard claims that maintaining a more positive attitude can help you get more done every day, or improve your professional life. But are these claims really true? Obviously, this is a hard question to answer. What “counts” […]
January 28, 2020Via: Entrepreneur
After all, Burnout can cause you to fall behind in your work, miss deadlines and deliver subpar work. You may even experience procrastination, become disengaged and hit a wall creatively. Even more troublesome, burnout can put a strain on your […]
December 27, 2019Via: Inc.
It might be the worst part of the holidays. The part you dread, stress out about before the part even begins. You can feel the stress grow as you set up for the event, and it only increases as the […]
December 6, 2019Via: Business 2 Community
Burnout is like a thief in the night. One minute you’re highly engaged at work, performing at the top of your game. The next minute you’re constantly exhausted, anxious and stressed out, as your productivity hits an all-time low. Work […]
October 9, 2019Via: Inc.
Bitterness is like a mood-altering drug. It affects your disposition and impacts your relationships. When bitterness creeps in, it tends to stick to your soul for months or even years. To truly enjoy life and all it has to offer, […]
September 5, 2019Via: Inc.
Stress is part of life, they say, especially if you are trying to move up in your career or take your business to the next level. You just have to deal with it. So stress management has become a business […]
August 21, 2019Via: Inc.
Close your eyes for a minute. Imagine to yourself that all your coworkers are nice to you, everybody’s following the rules, office politics have flown out the window, you just got promoted and there are free donuts in the break […]