Category: Stress management

May 6, 2019

There’s no way around it. If you’re the boss or team lead, you have to be able to keep up with the increasing demands of your company and industry. And generally speaking, most people don’t like thinking about their inevitable […]

April 17, 2019

When you’re working to build a business, it’s easy to put your own needs aside so you can devote as much time and energy as possible to making your venture succeed. But neglecting your own well-being is just as bad […]

April 8, 2019

Since we’re all talented, driven business owners around here, we know that being an entrepreneur can be tiring, overwhelming, and challenging. In fact, in the U.S., 45% of entrepreneurs are more likely than other workers to report experiencing stress a […]

March 14, 2019

At some point, you’ll have a customer or client that will drive you up a wall. Perhaps they are consistently late with payment, or they have unreasonable demands on your time and skills. My personal favorite is when clients lead […]

March 11, 2019

At one time or another, you’re bound to face a crisis. Your loved one might be diagnosed with a terminal condition. Your marriage might come to an end. You may find yourself in a dire financial situation. The list could […]

March 4, 2019

How often do you laugh at work? I mean, unabashed genuine belly laughter. Laughter that you’re not trying to control so as not to disturb a coworker, or offend someone in a meeting. We’re often more reserved at work than […]

February 15, 2019

Ben Huh, the CEO of the Cheezburger Network humor websites, wrote about his suicidal thoughts following a failed startup in 2001 in an article titled, “When Death Feels Like a Good Option.” A former MySpace vice-president wrote on his website, […]

January 29, 2019

It’s the first month of the year and your energy is most likely still at a high level. The New Year represents a clean slate for many people. Those stubborn ten pounds will get burned off, the often-spoken about business […]

October 3, 2018

Have you ever experienced the symptoms of burnout? Malaise, fatigue, the absence of drive, a lack of interest… if you’ve ever felt like all your professional vim and vigor were depleted, then there’s a chance you’ve dealt with burnout. Burnout […]

July 31, 2018

While workplace accidents have dropped considerably over the last several decades, one aspect of work still poses a threat to employees: stress. Many studies have pointed to stress as being a silent killer in the workplace. In his book Dying […]