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Category: Stress management


Personal information & knowledge management, Self-management, Stress management

Read Flux and Teach Your Brain How to Embrace Change

October 15, 2021

Via: Small Business Trends

Haven’t you always wondered why we have such a hard time embracing change? Human brains resist change. To our brains, change means risk and risk means danger, and danger can be a saber-tooth tiger and that is a bad thing. […]


Self-management, Stress management

Don’t Fear Disruption; Leverage It!

September 10, 2021

Via: Business 2 Community

I challenge you to read this paragraph and then close your eyes and focus. Think about the future. What does it look like to you? How do you think humankind operates 20, 30, or 40 years from now? Are we […]


Self-management, Stress management

57% of Small Business Employees Concerned for Their Mental Health

September 1, 2021

Via: Small Business Trends

More than half (57%) of small business employees have expressed concern over their mental wellbeing. This was the finding of a report by MetLife, providers of insurance, annuities and employee benefit programs. Adapting to Workforce Transformation MetLife’s ‘How Small Businesses […]


Self-management, Stress management

5 Tips to Never Lose Your Cool at Work

August 19, 2021

Via: Entrepreneur

Work can be stressful, especially if you’re in a management position or in a field that really stretches you thin. The last thing you want to happen is for your temper to ruin a relationship, cost you your job, or […]


Self-management, Stress management

Is That All There Is?

August 17, 2021

Via: Business 2 Community

Peggy Lee has been on my mind. Last Wednesday, I recorded a podcast chat, not yet released, with Miami’s global branding guru Bruce Turkel. Bruce and I talked about his new book, titled “Is That All There Is.” A riff […]


Self-management, Stress management

New Tool Helps Warn You of Zoom Fatigue

August 3, 2021

Via: Small Business Trends

In today’s remote-working world, video conferencing platforms like Zoom have become an essential tool for small business operations and productivity. That said, an overload of online meetings can lead to tiredness, worry and burnout, a phenonium known as ‘Zoom fatigue.’ […]


Self-management, Stress management

Totally Over Zoom? Here’s How to Beat Video Call Burnout

July 23, 2021

Via: Inc.

Like many you, my team and I have been using Zoom and Google Hangouts as our go-to for calls with clients and vendors. While we really value the opportunity to interact face-to-face with our clients, prospects, and freelancers, we definitely […]


Self-management, Stress management

Delegation Can Help You Navigate a Crisis

July 16, 2021

Via: Business 2 Community

What did the past year demand of us as leaders? We faced a host of threats and stressful situations. Many of us had to re-think and adjust our entire economic model to ensure the survival of our organizations and the […]


Self-management, Stress management

3 Helpful Ways to Manage Your Anxiety and Stress as a Founder

July 15, 2021

Via: Inc.

Simply put, all founders have to deal with stress and anxiety. On the path to success, you can’t avoid difficult moments and difficult moments can cause stress and anxiety. Once you accept that these feelings are a part of the […]


Self-management, Stress management

I’m A Dad Who Developed Paternal Postpartum Depression — And, Yes, It’s A Real Thing

July 12, 2021

Via: HuffPost

As I sat hyperventilating under the desk in my office, I could hear my boss walk in to drop off some mail. I’m unsure whether he knew I was under there as I tried (and failed) to stop the flow […]