Category: Stress management

November 16, 2023

As I write this article, it is Perinatal Mental Health Week. According to PANDA, 1 in 5 mothers experience perinatal anxiety and/or depression. Based on my own experience of being a mother of two little girls and running a thriving […]

July 25, 2023

While it’s important to find balance throughout the year, the summer months are a great reminder to make more time for fun activities and personal or family time outside of work. A determined focus on one’s career or budding business […]

May 5, 2023

Every entrepreneur understands that they are faced with two sides of a coin—highs and lows. You can be riding the peak of a wave and succeeding beyond your wildest dreams one second—and struggling to remain afloat the next. It’s all […]

May 3, 2023

Entrepreneurship can be a demanding and stressful career path, which requires long hours, constant problem-solving and high levels of dedication. Given the demanding nature of entrepreneurship, it is essential that entrepreneurs find ways to balance their work and personal lives. […]

March 31, 2023

“Jena, I think I have PTSD from my last role. It’s impacting how I show up at my new job, and I don’t know what to do about it.” While this person almost always certainly doesn’t qualify for a PTSD […]

March 3, 2023

Before slashing prices or offering a sale in pursuit of growth, ask yourself: “Will this help me in a way that’s sustainable, or will it end up creating more stress?” Put simply: If lowering rates will fix one problem, but […]

February 28, 2023

We all go through times when motivation is low. As the dead of winter sets in, the mornings are darker, the days are shorter, and you accept that the winter blues have taken their hold. Your motivation is positively starving. […]

January 18, 2023

It’s once again time to put some New Year’s resolutions in motion. One of the best ones to implement is to make your life more organized and efficient. Improving your organizational skills offers quite a few benefits. First, you’ll be […]

November 29, 2022

People who work from home can sometimes feel as though they’re never off the clock. For entrepreneurs, especially those in the early stages of getting a business off of the ground, this can come as a huge detriment to both […]

October 6, 2022

If you have decided to work solely from home or your business has instructed you to do so, you may be wondering how to cope with the change. Although a large number of businesses had to work remotely during the […]

October 3, 2022

A workday is typically busy for the average person. There are meetings to attend, clients to speak with, and presentations to host. Not to mention, if you work in an office, you need to commute between your home. In a […]

September 22, 2022

Entrepreneurship is a challenging endeavor that requires a lot of effort and dedication. Entrepreneurship is full of times when stress and pressure come into play, but most entrepreneurs will only show the sales and hundreds of orders. Nobody shows the […]

September 22, 2022

For entrepreneurs starting a new business can be one of the most exciting moments of their lives. And yet, there is no denying that the new business will change things. Sometimes for the better. Other times, for the worst. All […]

August 24, 2022

It’s healthy to get out of town for more than just a few weeks of vacation each year. In this article, we’ll discuss how to do that and keep your job. The recent global health crisis and social isolation took […]

August 11, 2022

A business career can be accompanied by stress and pressure at home. Stress from your career can spill over into your personal life, affecting your relationship with family members and eating a cycle of negativity. However, practicing positivity can improve […]

August 10, 2022

Is it possible to choose happiness? In most cases, happy people know that happiness is a choice that must be made daily. Happy people don’t care about their circumstances and aren’t looking for happiness in people or stuff. The trick? […]

July 25, 2022

From my point of view, the next pandemic (if we are through this one) is a mental health crisis since the stress on small business leaders and their employees has never been higher. This is something we are unable to […]

July 21, 2022

We tend to think of stress as having clear, definable causes. You’re stressed because your workload is too high, your company is at a turning point, or you can’t get reliable childcare. The solution, if that’s the case, is equally […]

July 15, 2022

I just returned from HubSpot’s Global Week of Rest, where we give all of our employees across the world a much-needed week to recharge. One of the best parts of the week is hearing what people did. From taking up […]

July 5, 2022

Every person fails at some point in their life. And, it’s undoubtedly one of the scariest parts of starting your own business. Though, that concern is valid. After all, it’s long been reported that an astounding 90% of startups fail. […]