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Category: Stress management


Self-management, Stress management

Here’s How to Make Holiday Cleaning Stress Free – and Lasting

December 27, 2019

Via: Inc.

It might be the worst part of the holidays. The part you dread, stress out about before the part even begins. You can feel the stress grow as you set up for the event, and it only increases as the […]


Self-management, Stress management

The 3 Early Warning Signs of Burnout Before It Destroys Your Career and Relationships

December 6, 2019

Via: Business 2 Community

Burnout is like a thief in the night. One minute you’re highly engaged at work, performing at the top of your game. The next minute you’re constantly exhausted, anxious and stressed out, as your productivity hits an all-time low. Work […]


Self-management, Stress management

Want to Enjoy Life More? Ruthlessly Eliminate This Personality Trait

October 9, 2019

Via: Inc.

Bitterness is like a mood-altering drug. It affects your disposition and impacts your relationships. When bitterness creeps in, it tends to stick to your soul for months or even years. To truly enjoy life and all it has to offer, […]


Self-management, Stress management

Why Managing Stress Doesn’t Work (and How to Actually Eliminate It)

September 5, 2019

Via: Inc.

Stress is part of life, they say, especially if you are trying to move up in your career or take your business to the next level. You just have to deal with it. So stress management has become a business […]


Self-management, Stress management

How to Calm Down When You Feel Mad at Work

August 21, 2019

Via: Inc.

Close your eyes for a minute. Imagine to yourself that all your coworkers are nice to you, everybody’s following the rules, office politics have flown out the window, you just got promoted and there are free donuts in the break […]


Self-management, Stress management

Want to Be Free From Anxiety? This 1 Brain Molecule Is Key

August 19, 2019

Via: Inc.

What if I don’t finish my project on time? What if the investors back out? What if the website crashes? What if the sun eats the world and then explodes and all the particles are sucked into a black hole […]


Self-management, Stress management

4 Ways You Can Proactively Fight Stress

July 24, 2019

Via: Inc.

It’s no secret that being an entrepreneur is stressful. Getting a business up and running takes an inordinate amount of time and patience and sometimes rather large doses of anxiety. This stressful environment is why entrepreneurs can be susceptible to […]


Self-management, Stress management

Stress is Your Worst Enemy at Work: 15 Ways to Defeat It

July 22, 2019

Via: Small Business Trends

Wondering how to de-stress at work? Looking for de-stressing exercises at work? Stress from tight deadlines and high stakes can cause us to lose focus. If we let stress get the best of us, it can reduce our unicorn ideas […]


Self-management, Stress management

How to Harness Stress to Fuel Your Productivity

July 19, 2019

Via: Inc.

Everyone experiences stress at some point. It’s the body’s natural way of stimulating our brains into acting quickly to protect us from danger. Along with it, anxiety disorders are the most common mental illness in the United States, affecting 40 […]


Self-management, Stress management

Want to Stay Mentally Sharp As You Age? Stop Worrying About It, Science Says

May 6, 2019

Via: Inc.

There’s no way around it. If you’re the boss or team lead, you have to be able to keep up with the increasing demands of your company and industry. And generally speaking, most people don’t like thinking about their inevitable […]