Social media has become a fixture of modern life, a constant stream of information coming and going, and a way to stay perpetually connected. I love social media, it keeps me in touch with friends, family, and all of the people out there who are interested in learning more about sleep!
But have you ever wondered how all that Twittering, Instagramming and Snapchatting might be affecting your sleep? According to just-released research, time spent on social media may be seriously undermining nightly rest.
