The work-life balance is one that we may struggle to maintain at times. Sometimes, our working day can unexpectedly encroach into our personal time, giving us fewer hours to put into training.
On other occasions, we might forego visiting the gym in the morning if time is tight, for fear of turning up too late to work.
However, there’s an important reason why your employer should embrace and make allowances for your exercise routine; it can provide a significant boost to your productivity levels.
