I have carefully developed this plan in a way that makes it easy to work them into your life. This article is going to focus on the four phases of developing a new habit. Developing new habits has four essential steps. While the habit itself might vary, this process will not.
Stage 1: Plan the Change
This is the easiest stage and most people will begin and end here. You know that you need to make a change to your life, so you plan that change and set a goal. This is the same stage where one would set a New Year’s Resolution or decide to lose 20 pounds.
