The nine-to-five has a habit of taking its toll on our bodies. If you often find you’re sat down all day and feel brain-fried when it’s only Tuesday, it’s time to change your behavior.
I spoke to nutritional therapist Naomi Mead about how to make a difference to your brain health through simple everyday steps.
So, here are some ways you can boost your brainpower on your well-earned lunch break. Take a look at her top tips and let us know if you have any of your own.
