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The Wrong Morning Rhythms Can Derail Your Day

January 2, 2019

I’m a big believer in the power of morning routines. A good morning routine, with healthy and energizing habits, can provide you with a foundation for success. But the wrong morning routine—including unhealthy habits—means you start your day at a deficit. You start with a dearth of energy, positivity, and creative vigor.

Everyone’s morning rhythms are going to look a little different, and I don’t mean to suggest that you have to start your day in exactly the same way that I do. However, I do want to highlight a few morning rituals and rhythms that I honestly believe to be counterproductive.

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