Wellness Wednesday provides a perfect reminder to work toward a healthy lifestyle. Business owners often need an excuse to take breaks and focus on wellness. And sharing wellness tips with employees can make your entire workplace healthier. Here are some Wellness Wednesday ideas to pass along.
1. Practice Meditation
Meditation offers many proven benefits. It can relieve stress, improve focus, and even increase creativity. Encourage spending time on breath work or guided rest each day; even a few minutes can be beneficial.
