Self-management, Stress management
February 3, 2022
Via: Inc.A growing number of studies suggest that the use of ketamine, which is approved for use as an anesthetic, might also be helpful in areas where antidepressants have fallen short. This expanding need, and a changing perception of the value […]
Self-management, Stress management
January 31, 2022
Via: Inc.Here’s the most obvious sentence you’ll read today: Everyone would like to be happier, if only because happiness is good for you. A little less obvious is how to actually quantify your level of happiness. Or how to quantify fulfillment. […]
Self-management, Stress management
December 30, 2021
Via: Inc.Yes, the last two years have been rough. Pandemic. Environmental crises. Economic upheaval. And while these alone are enough to cause us stress, there’s another piece to this equation we haven’t discussed much: Despite the swirling mire, we’re expected to […]
Self-management, Stress management
November 18, 2021
Via: Business 2 CommunityOne emotion that defines the workplace today is stress. It can be productive, motivating leaders to innovate, or draining, leading to employee burnout. Given the increased complexity of decision-making in a crisis-driven workplace, leaders need to be proactive, or stress […]
Self-management, Stress management
November 5, 2021
Via: Business 2 CommunityYou and I have been in this moment. We prepared hard for a presentation. Tweaked and edited it many times over. We were both anxious and excited about giving this presentation. We rehearsed. And then, it went nothing as planned. […]
Personal information & knowledge management, Self-management, Stress management
October 15, 2021
Via: Small Business TrendsHaven’t you always wondered why we have such a hard time embracing change? Human brains resist change. To our brains, change means risk and risk means danger, and danger can be a saber-tooth tiger and that is a bad thing. […]
Self-management, Stress management
September 10, 2021
Via: Business 2 CommunityI challenge you to read this paragraph and then close your eyes and focus. Think about the future. What does it look like to you? How do you think humankind operates 20, 30, or 40 years from now? Are we […]
Self-management, Stress management
September 1, 2021
Via: Small Business TrendsMore than half (57%) of small business employees have expressed concern over their mental wellbeing. This was the finding of a report by MetLife, providers of insurance, annuities and employee benefit programs. Adapting to Workforce Transformation MetLife’s ‘How Small Businesses […]
Self-management, Stress management
August 19, 2021
Via: EntrepreneurWork can be stressful, especially if you’re in a management position or in a field that really stretches you thin. The last thing you want to happen is for your temper to ruin a relationship, cost you your job, or […]
Self-management, Stress management
August 17, 2021
Via: Business 2 CommunityPeggy Lee has been on my mind. Last Wednesday, I recorded a podcast chat, not yet released, with Miami’s global branding guru Bruce Turkel. Bruce and I talked about his new book, titled “Is That All There Is.” A riff […]
Self-management, Stress management
August 3, 2021
Via: Small Business TrendsIn today’s remote-working world, video conferencing platforms like Zoom have become an essential tool for small business operations and productivity. That said, an overload of online meetings can lead to tiredness, worry and burnout, a phenonium known as ‘Zoom fatigue.’ […]
Self-management, Stress management
July 23, 2021
Via: Inc.Like many you, my team and I have been using Zoom and Google Hangouts as our go-to for calls with clients and vendors. While we really value the opportunity to interact face-to-face with our clients, prospects, and freelancers, we definitely […]
Self-management, Stress management
July 16, 2021
Via: Business 2 CommunityWhat did the past year demand of us as leaders? We faced a host of threats and stressful situations. Many of us had to re-think and adjust our entire economic model to ensure the survival of our organizations and the […]
Self-management, Stress management
July 15, 2021
Via: Inc.Simply put, all founders have to deal with stress and anxiety. On the path to success, you can’t avoid difficult moments and difficult moments can cause stress and anxiety. Once you accept that these feelings are a part of the […]
Self-management, Stress management
July 12, 2021
Via: HuffPostAs I sat hyperventilating under the desk in my office, I could hear my boss walk in to drop off some mail. I’m unsure whether he knew I was under there as I tried (and failed) to stop the flow […]
Self-management, Stress management
July 2, 2021
Via: EntrepreneurAccording to a survey done by Indeed that included 1,500 U.S. workers, burnout is on the rise. Over half (52%) of survey respondents are experiencing burnout in 2021 — up from the 43% who said the same in Indeed’s pre-Covid-19 […]
Self-management, Stress management
June 17, 2021
Via: Small Biz ClubRunning a business is stressful. Working under any type of workplace setting can be stressful, actually. If you’ve bought into the myth that it’s possible for women (or any gender) to “have it all,” there’s a good chance you are […]
Self-management, Stress management
June 4, 2021
Via: Business 2 CommunityThe ability to focus is crucial in many aspects of life and a key element in your life’s achievements. But, in today’s connected world, staying on task can be challenging. So building a mental focus might be a far-fetched idea. […]
Self-management, Stress management
May 13, 2021
Via: Business 2 CommunityI watch my colleagues at work, says Dee, a Corporate Communications expert. Every day they walk up to the buffet, and they eat absolutely everything. Dee is on a 1-year temporary assignment at a fast-paced biotech firm. She describes the […]
Self-management, Stress management
April 26, 2021
Via: EntrepreneurAs human beings, we know that the act of apologizing for our mistakes is one of the most difficult to do, because people feel that they show their vulnerability to the mistakes made. In truth, reality shows that he is […]