Tag: anxiety

February 6, 2024

Fear is one of the most natural emotions. In fact, according to Medical News Today, “The fear response has kept us alive. It is primal, and we should respect it. At the same time, it can be unpleasant and interfere […]

January 18, 2023

It’s once again time to put some New Year’s resolutions in motion. One of the best ones to implement is to make your life more organized and efficient. Improving your organizational skills offers quite a few benefits. First, you’ll be […]

October 17, 2022

By any definition, things are crazy inside our business world; the Covid pandemic, record inflation, the supply chain shortage, the Great Resignation, and quiet quitting. How can we make our world sane again? This week on The Small Business Radio […]

September 20, 2022

There are many ways to become an industry leader. Still, the root of all significant influence comes down to one thing: are you the kind of leader that you would follow? These are the questions I asked myself, especially as […]

July 25, 2022

From my point of view, the next pandemic (if we are through this one) is a mental health crisis since the stress on small business leaders and their employees has never been higher. This is something we are unable to […]

June 23, 2022

Remember when we were kids and nothing was that serious? Everything seemed like a game, from joking around with friends at school to recess to after-school sports. When we were kids, we tried everything, and nothing was off-limits (until your […]

May 23, 2022

Anxiety, depression, and stress have become common in everyday modern life, impacting relationships, families, communities, and even the workplace. In fact, mental health problems have an impact on employers and businesses directly through increased absenteeism, and a negative impact on […]

February 21, 2022

If you work too long, too hard, or if you genuinely don’t like the work you do, you’ll eventually be at risk of burning out. You can think of burnout as a kind of rock bottom for your disposition toward […]

February 17, 2022

Burnout is becoming more common than ever in the professional world, especially among entrepreneurs. You may feel tired, unmotivated or even irritable as a result of working too much without adequate rest periods and time for yourself. From overbooking meetings […]

November 18, 2021

You may be wondering what a public speaking coach is before asking what they do. Contrary to popular belief, public speaking isn’t restricted to wedding and key note speeches. It’s also not just something politicians do. Imagine the following situations […]

July 15, 2021

Simply put, all founders have to deal with stress and anxiety. On the path to success, you can’t avoid difficult moments and difficult moments can cause stress and anxiety. Once you accept that these feelings are a part of the […]

July 12, 2021

You probably hate sales. You think it’s “low” or “beneath you”. Deep down you may believe if you have the best product or service in the marketplace, it will “sell itself”. More likely, you don’t like sales because you have […]

June 11, 2021

Summer is here, and we’re beginning to see the light at the end of the pandemic tunnel. But the workplace challenges that accumulated over the past year are far from over; the combination of increasing work demands, childcare duties, and […]

September 29, 2020

Full confession: Over the last 15-plus years of my career, I have struggled mightily with anxiety. Sometimes, it’s a minor nuisance — slightly increased irritability, butterflies in the stomach before weighty presentations, a jittery angst that makes it difficult to […]

August 19, 2019

What if I don’t finish my project on time? What if the investors back out? What if the website crashes? What if the sun eats the world and then explodes and all the particles are sucked into a black hole […]

February 15, 2019

Ben Huh, the CEO of the Cheezburger Network humor websites, wrote about his suicidal thoughts following a failed startup in 2001 in an article titled, “When Death Feels Like a Good Option.” A former MySpace vice-president wrote on his website, […]

July 16, 2018

“I just can’t shut off my brain. I worry so much I can’t pay attention to what I’m doing.” I hear comments like this in my therapy office on a daily basis. Whether you’re constantly worried about money or you […]